Along with my sales background is an understanding of working in high stress, high output environments. My workshops offer the opportunity to enhance an individual’s and team’s strengths, ultimately with elevated personal and professional results.
I have a variety of group workshops available – each developed for your particular group needs and may include:
Art Therapy – expressive therapy where you use art and the creative process to explore and uncover your feelings.
Meditation – a way of transforming your mind and includes techniques that encourage and develop clarity, concentration and positivity. By practicing meditation, you learn the patterns and habits of your mind and cultivate new, more positive ways of being.
Mindfulness – maintaining present awareness of your thoughts, feelings, bodily sensations and surrounding environment. It also involves acceptance without judgment. It may reduce stress and benefit overall health.
Sound Therapy – works with your body’s energetic frequencies using various acoustic instruments. Powerful healing and relaxation can occur while listening and allowing sound to penetrate these energetic frequencies.
Visualization – the use of the imagination through pictures or mental imagery to create visions of what you want in your life and how to make them happen. It can be very helpful in bringing about self-improvement, maintaining good health and accomplishing your life goals.
All workshops offer unique opportunities to deepen group members’ experience with the self and each other. These workshops offer many ways to help with relaxation as well as with group bonding and discovery.
Contact me for a free workshop consultation today.
90-minute workshops starting at $350 plus HST (up to 8 participants)
For larger groups, please contact me to discuss rates and other details.
*Rates are subject to change.