Evening of Mindfulness

Evening of Mindfulness

I had the pleasure of hosting an intimate evening of mindfulness for the EFTO Toronto Occasional Teachers’ Local Union. The Status of Women committee wanted an evening for their female members aimed at learning new ways of being with everything from behavioural challenges in the classroom to managing life at home. The mindfulness workshop focused on self-care (of the mind and body) using various simple strategies to help them engage in proactive stress management.

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Phone: 647-971-9680
Guelph, Ontario