Hello, my name is Colleen Fava and I am happy that you found me. I offer counselling, psychotherapy and spiritual direction services in Guelph, Ontario.

My hope is to help my clients through their challenges by empowering them to look within to uncover answers that best reflect their needs.

Some of the ways I work with my clients include:

• talk therapy (cognitive behavioural therapy and interpersonal therapy)
• experiential therapy (including body psychotherapy, mindfulness, meditation, visualization, dream work and art therapy)
• energy work (including reiki, sound therapy and chakra work)

Some emotions that I assist clients in working through include: anger, sadness, grief and loss.

With life situations that may bring about the above emotions such as: relationships, transitions (i.e. divorce) and loss (i.e. death of a loved one or loss of a job) are all issues I may assist with.

I also work with depression, anxiety and addictions and other problems that are getting in the way.

All with the ultimate intention of making space for happiness and my clients’ specific life goals.