Mindfulness-based program – March 2018
Did you know we have over 70,000 thoughts and 30,000 breaths each day?
Are yours hurting or healing you?
This is a list of things to remember for a happy life.
Another teachable parenting moment!
It is written by my 8-year old daughter. At first I thought it was…
It’s that time of the year again. Many of us start to feel anxiety building up about the holidays which may bring holiday stress. Here are some strategies.
In this episode of REAL TALK with Rachael-Lea, we discuss how one feels after a loved one dies before we are ready. Are we actually ever ready? What happens when…
The mindfulness workshop focused on self-care (of the mind and body) using various simple strategies to help them engage in proactive stress management.
Please check out this video with Rachael-Lea Rickards on the topic of how we sabotage ourselves. The content includes tools on how to better cope with the ways we sabotage…