Event – Mindfulness in March 2018
Mindfulness-based program – March 2018 Did you know we have over 70,000 thoughts and 30,000 breaths each day? Are yours hurting or healing...
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Things to Remember for a Happy Life
This is a list of things to remember for a happy life. Another teachable parenting moment! It is written by my 8-year old daughter. At first I...
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How to find that zen in the face of holiday stress
It’s that time of the year again. Many of us start to feel anxiety building up about the holidays which may bring holiday stress. Here are some...
Read moreClosure after a death.
In this episode of REAL TALK with Rachael-Lea, we discuss how one feels after a loved one dies before we are ready. Are we actually ever ready?...
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Evening of Mindfulness
The mindfulness workshop focused on self-care (of the mind and body) using various simple strategies to help them engage in proactive stress...
Read moreSabotaging your life?
Please check out this video with Rachael-Lea Rickards on the topic of how we sabotage ourselves. The content includes tools on how to better cope...
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The Joy is in the Journey
“The joy is in the journey!” Author unknown Am in the midst of a big life transition – moving cities, ramping up my career and...
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The Law of Attraction
The law of attraction at its best – every thing you do, every word you say and think – they are all instructing the universe what to...
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Staying Grounded
Packing, moving and how to stay grounded in the midst of life transitions. Listen to some tips and tricks on how to cope with the stresses of...
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The Importance of Play
Learning and play are one in the same. All moments are teachable, learning moments – we just need to be open to play and the possibilities...
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Things to Consider in Long Distance Relationships
Are you constantly in challenging, long distance relationships? Find out ways to cope in long distance relationships and whether one is right for...
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I Am Powerful. I Am Strong.
What does it mean to be powerful and strong. In practice, it may be defined in different ways. You are strong when you find strength from within...
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