"Happiness is not a life without worries or struggles. Happiness is the robust sense of fulfillment one feels when bravely confronting hardship. It is that elevation of the spirit, like…
Seeking connection – we are not meant to stay on islands alone – we are to make connection, mingle and share our thoughts and experiences with each other.
Believe in what you know. Have the courage to listen to your intuition and inner knowing. Move in the direction that this takes you.
Being rather than doing is important for a long and healthy life. The practice of being with things differently is a great start.
Most things I worry about never happen. Taking a breath when I find I am in that worry mode often helps to bring myself out of the worry.
Being a parent brings frustration. How to stay calm even when you experience frustration can feel impossible at times however can bring rewards.