Skip to content Skip to footer

I use a variety of therapy tools depending on what fits best for the individual. The list below is a sampling of tools that may help you. However, the steps are ultimately up to you. Often it is a combination of the tools listed below that are most effective.

Body Psychotherapy – integrates your physical body into the therapy process. It is also referred to as somatic psychotherapy and is a process that recognizes the intimate relationship between the human body and an individual’s psychological well-being using your body as a resource for self-discovery and healing.

Chakra Work – working with seven chakras (of the hundreds of chakras in your body) that include the crown, third eye, throat, heart, solar plexus, sexual and root chakras with the goal of helping move blocked energy and bringing the body to a restored and balanced energetic state.

Creative Art Therapy – expressive therapy where you use art and the creative process to explore and uncover your feelings.

Dream Work – a means of helping you decipher your dreams and a way to understand the messages that they offer.

Meditation – a way of transforming your mind and includes techniques that encourage and develop clarity, concentration and positivity. By practicing meditation, you learn the patterns and habits of your mind and cultivate new, more positive ways of being.

Mindfulness – maintaining a present awareness of your thoughts, feelings, bodily sensations and surrounding environment. It also involves acceptance without judgment. It may reduce stress and benefit overall health.

Reiki – works with the universal or divine energy and brings it to your body energy which activates the natural healing process of your body.

Sound Therapy – works with your body’s energetic frequencies using various acoustic instruments. Powerful healing and relaxation can occur while listening and allowing sound to penetrate these energetic frequencies.

Spiritual Direction – a practice to help you deepen your relationship with the divine. It may bring about teaching and growth into your own personal spiritual journey.

Talk Therapy – the most popular types are cognitive-behavioural therapy (CBT) and interpersonal therapy. CBT looks at how negative thought patterns affect mood – teaching you how to make positive changes in your thoughts and behaviours. Interpersonal therapy looks at how you relate to others and helps you make positive changes in your personal relationships.

Visualization – the use of the imagination through pictures or mental imagery to create visions of what you want in your life and how to make them happen. It can be very helpful in bringing about self-improvement, maintaining good health and accomplishing your life goals.

Eric Jones eric.jones.z.mail@gmail.com There they go… Hey, my name’s Eric and for just a second, imagine this… - Someone does a search and winds up at colleenfava.com. - They hang out for a minute to check it out. “I’m interested… but… maybe…” - And then they hit the back button and check out the other search results instead. - Bottom line – you got an eyeball, but nothing else to show for it. - There they go. This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace. But you CAN fix that. Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site. CLICK HERE https://talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better! Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. Strong stuff. CLICK HERE https://talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business. You could be converting up to 100X more leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=colleenfava.com 1370 198.46.176.87 Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:59.0) Gecko/20100101 Firefox/59.0,gzip(gfe)
Contact me today
May 26, 2021 8:42 pm 181 guelph-psychotherapy-contact Contact me today
Contact me today
admin colleen@colleenfava.com Colleen Fava - Registered Psychotherapist
Colleen Fava Psychotherapy
colleen@colleenfava.com