I offer a variety of group sessions – each developed for your particular group needs and may include:
Creative Therapy – expressive therapy where you use art and the creative process to explore and uncover your feelings.
Meditation – a way of transforming your mind and includes techniques that encourage and develop clarity, concentration and positivity. By practicing meditation, you learn the patterns and habits of your mind and cultivate new, more positive ways of being.
Mindfulness – maintaining a present awareness of your thoughts, feelings, bodily sensations and surrounding environment. It also involves acceptance without judgment. It may reduce stress and benefit overall health.
Visualization – the use of the imagination through pictures or mental imagery to create visions of what you want in your life and how to make them happen. It can be very helpful in bringing about self-improvement, maintaining good health and accomplishing your life goals.
Rates:
90-minute session starting at $599 plus HST (up to 8 participants)
For larger groups, please contact me to discuss fees and other details.