Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Happy Spring? Struggling to connect with Joy? Challenged staying on track with healthy coping? Tired of staying positive feeling how you are feeling? Longing for other adult interaction where you can share in an environment of acceptance and positive energy (a balance between sharing your challenges and finding things that may help)? Let’s get through …
This is an important meditation. Many of my clients have expressed lately that they are feeling hopeless, helpless and scared about the state of the world. They reflect back to me that they don’t know what they can do. Collectively, now more than ever, we need to be grounded and ensure we have love in …
Want to bring more calm, and stability to your day? Being in the present, moment-to-moment helps to get you out of ruminating about the past or worrying about the future. In turn can bring more enjoyment to your life. Try this grounding meditation:
Manifesting Meditation Make conscious choices to bring joy, gratitude, relaxation and love forward in your life. The power of intention is so great. Imagine, feel, bring positivity forward and you will experience it. Even in the midst of challenges, intention may help to bring grounding and moments of goodness your way. When practised regularly, the …
Want to bring calm and relaxation to the worry and stress you may be feeling? Try this beautiful visualization meditation to support yourself differently.
Feeling stressed out and anxious a lot or worried about the past or future more than you’d like? All we have control over is how we be in the context of the things happening around us. Try changing how you be – bringing more calm to your life. Try this calming meditation.