Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Happy Spring? Struggling to connect with Joy? Challenged staying on track with healthy coping? Tired of staying positive feeling how you are feeling? Longing for other adult interaction where you can share in an environment of acceptance and positive energy (a balance between sharing your challenges and finding things that may help)? Let’s get through …
Practice a protective light meditation when you want to put up energetic boundaries. This may be helpful to energize you and help to support you from the negative energy of others – aiding to raise your vibration. You may choose to do this when dealing with a challenging situation or individual and/or when you are …
Are you challenged by boundary-setting in your life? Is it causing you to feel ungrounded? Is it contributing to low self esteem and self-worth? Try this grounding, boundary-setting meditation.
Some of my clients in long distance relationships (LDRs) have asked my opinion whether I think one can stand the test of the distance. My response is that each individual knows themselves and their relationships the best. The following is to help to provide a stronger groundwork in the beginning and throughout an LDR: Touch …
Preparing for the holidays and dealing with holiday stress one breath at a time of the year again. Many of us anticipate or start to feel anxiety building up about the holidays when we ask ourselves: How am I going to relax over the break to help me be better in the New Year? How …