body scan Archives - Colleen Fava

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OPen yourself up to how you are feeling with this body scan

Updated on February 4, 2022February 4, 2022Grounding Meditations Self Discovery Tools and Techniques

Body Scan Meditation

Looking to bring some relaxation and grounding into your life? Try a body scan – taking you into your body and present to what is in this moment. Helping you connect to how you are feeling physically, emotionally and spiritually.