Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Colleen Fava – Psychotherapist
Counseling, individual and group sessions, workshops
Listening to poetry in a meditative state may help to being more insights as you connect to your body and breath noticing how the words bring about different sensations and emotions. Hope you enjoy listening to this in a different way: “My deepest fear is not that I am inadequate.My deepest fear is that I …
Connecting with joy is imperative to our overall well-being and health. Even in the midst of challenging times, it is important to connect with joy regularly. Being present with where we feel it in our bodies, revelling with joy and maybe allowing it to linger and training our bodies to connect with joy more often. …
Looking to bring some relaxation and grounding into your life? Try a body scan – taking you into your body and present to what is in this moment. Helping you connect to how you are feeling physically, emotionally and spiritually.
Breathing techniques can help to lower stress and alleviate anxiety. Helping to get you out of fight or flight and ground you . Breath work may also help to deepen relaxation and provide more presence in the moment – giving you more enjoyment in your day-to-day life.
Learning to meditate or wanting to bring meditation back into your life? Gratitude is a wonderful place to start. What are you grateful for? Bring it into focus…give it presence, feel it, revel in it, expand it.
New to meditation or wanting to get back into a meditating routine? Try this short, breathing meditation – getting you back into your body and encouraging you to be in the moment with your body.